Panax ginseng, a variety of the herb ginseng, has been touted for several health benefits, including lowering cholesterol, reducing inflammation, and managing blood glucose levels. However, there is ...

Reiki is a Japanese energy healing practice with increasing evidence supporting its health benefits. These may include relief from anxiety and depression, pain management, and fatigue reduction ...

The benefits of pranayama have been extensively researched. Scientific studies have shown that pranayama may benefit health in various ways. Let’s examine six of these potential benefits in more ...

One of the reasons edamame has become such a popular snack in recent years is that, along with its delicious taste, it offers a number of promising health benefits. It’s low on the glycemic ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Ox Nche, the big burly Bok forward, has opened up about the importance of self care and how he takes care of himself before and after matches. The Springbok forward, whose given name is ...

Water helps flush toxins, ensuring efficient detoxification through urine and sweat, which promotes better organ health and reduces the risk of infections. Adequate hydration is vital for ...

However, even in its simplest form, jumping rope is an ideal form of exercise as either a warm-up or a stand-alone workout. Its benefits can range from improved heart health to sustained weight loss.

Cholangiocarcinoma (CCA) or bile duct cancer, is a rare, aggressive liver cancer with a poor prognosis, which occurs mostly in people older than age 50. It is often diagnosed when it is advanced ...

These include lignans (which have been linked to a lower risk of cardiovascular disease and some cancers) and beta-carotene (known to boost the immune system, as well as eye and skin health).

It’s all more evidence that “for many populations, focusing on plant-based foods and limiting meat can come with several benefits, from reducing chronic disease risks to supporting environmental ...