India faces a severe air pollution crisis every year, prompting the need for effective anti-pollution masks like the N95 to ...

Found primarily in fatty fish like salmon, tuna, sardines, and cod, omega-3 fatty acids are a type of polyunsaturated fat.

Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Robert F. Kennedy Jr. and others claim these common cooking oils are harming our health, but the evidence suggests otherwise.

Following the re-election of former U.S. president Donald Trump, former finance minister Bill Morneau says the Canadian ...

A study reveals that omega-3 and omega-6 fatty acids, found in foods like fish and nuts, are linked to reduced risk of 19 ...

Fats are essential for energy, vitamin absorption, and overall health. Healthy fats from plant-based food sources support ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

As cold and flu season sets in, there's one simple home remedy that can make a real difference in your winter wellness ...