The sugar in apples is not bad for you; it can even help you combat the afternoon slump. Because natural sugar is a healthy source of energy, eating fruit with protein will give you a similar ...

USA TODAY spoke with apple breeders, growers and researchers to find the secrets of one of America's most popular fruits.

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

In addition to their culinary uses, apples are known for their numerous health benefits. Evidence shows that eating apples can improve digestion and protect against chronic diseases like diabetes ...

The vitamins and antioxidants in apples can help your body fight off sickness. With a lot of water in them, apples can help ...

8. May be beneficial for bone health Eating apples may contribute to a higher bone mineral density, says Childress. This can prevent osteoporosis, which is when there is a deterioration of the ...

Regularly eating apples, along with other healthy whole foods, can contribute to better overall health and reduced risk of developing certain chronic health conditions. Always aim to eat a variety ...