Black beans are an accessible plant-based protein. They are readily available in dried and canned forms at grocery stores, ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

An NHS doctor has highlighted five foods that can help lower cholesterol and potentially reduce the risk of heart attacks. Dr ...

Experts are split on the USDA’s new Hispanic Thrifty Food Plan, which was developed in partnership with the National Pork ...

Dr Rupy Aujla, founder of the Doctor's Kitchen, worked as a GP and emergency doctor before starting the health brand. He now ...

Is TikTok's dense bean salad just another nutrition trend, or actually good for your health? Accredited Dietitian for the ...

Nuts and seeds provide a great balance of fiber, protein, and healthy fats — all potentially ... among other seafood sources. Legumes are a family of plants that include lentils, beans, peas ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

I often end up with leftover portions of canned beans or pulses in the fridge. Is it okay to freeze them and, if so, for how long? Do they need to be left in some brine or rinsed and drained first?

Healthiest communities worldwide prioritize plant-based diets rich in vegetables, fruits, legumes, and whole grains. These foods are nutrient-dense, providing essential vitamins, minerals ...