Alternatively, you could get the best of both worlds by making a cake that is exactly as indulgent as you want it, but which incorporates an indisputably healthy element -– a vegetable.
We asked diet and nutrition experts about the health benefits of frozen ... value is equivalent to fresh vegetables, you want to ensure that it is not canned or frozen in any sauces or seasonings ...
The CDC study focused on 17 key nutrients, including fiber, potassium, iron and vitamins A, C, D, E, and K. PFVs are foods that score high in these nutrients, providing more health benefits per ...
All those vibrant colours represent different health-promoting phytonutrients ... One portion is equivalent to 80g of fresh, canned or frozen fruit or vegetables. If you’re curious which ...
Her work has appeared in Women's Health, SELF, Prevention, The Washington Post, and more. You have a wide range of vegetables to choose from on a regular basis, but research shows that there’s ...
It's also super easy to prepare. Food & Wine / Getty Images You have a wide range of vegetables to choose from on a regular basis, but research shows that there’s one that’s particularly good for you: ...
When blended into a spread, it also pairs nicely with crackers and fresh vegetables. Canned kippers, which are smoked herring, offer similar health benefits to plain canned herring.