If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

Unsaturated Fats: Margarine is rich in polyunsaturated and monounsaturated fats, which are considered heart-healthy because they can lower LDL cholesterol levels. Trans Fats: Older margarines were ...

Margarine has little or no cholesterol. There’s an argument to be made that butter is healthier because it’s less processed, but both of these foods should be limited due to their high ...

Butter had a bad reputation for a long time. Recently, however, it has been hyped as a superfood in the form of butterboards ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

When it comes to picking a spread, butter and margarine often vie for a spot on our tables. But which one is better? This article breaks down the basic differences between butter and margarine in ...

Discover how simple lifestyle changes and dietary choices can help you lower your cholesterol levels naturally, promoting ...

High blood pressure, or hypertension, is a widespread condition that raises the risk of serious health issues like heart ...

Warnings against saturated fat on heart health need to be revisited as flaws were revealed in the seminal 1950s studies on ...

However, finding a healthy ... high in omega-3 fatty acids. It's also lactose-free, soy-free, and non-GMO, so it fits a variety of dietary needs. "This plant-based spread is sodium- and ...

A compilation of excerpts from discourses on the Healthy China initiative by Xi Jinping, general secretary of the Communist Party of China Central Committee, has been published by the Central Party ...