Of the three types of chocolate — dark, milk and white — dark chocolate is the healthiest, nutrition experts say. “The health benefits of chocolate products are all thanks to the cocoa bean, which ...

The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Good question. It’s a little complicated. For example, almond milk produces less greenhouse gasses than dairy milk, soy milk, ...

Popular organic grocer Whole Foods Market is stocked with enticing seasonal items for a limited time—get yours before they're ...

Need more reasons to love coffee? Find out how it could support brain health, promote weight loss and prevent disease.

The added sugar in your coffee cup can stack up quickly. Try these expert tips for finding the healthiest coffee creamer at ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

A crime or delicious combo? What about cilantro? Here's a look at that and other controversial culinary debates.

With the sun setting much earlier and the chill in the air, it is starting to feel like Fall. For me that means new options ...

For individuals managing diabetes, choosing the right meal while eating out can be tricky, especially when visiting popular ...

When it comes to sorting out a quick weeknight meal, tinned foods are a total lifesaver. Whether it’s vegetables, fruits or ...