Of the three types of chocolate — dark, milk and white — dark chocolate is the healthiest, nutrition experts say ... Cocoa beans contain protein and are a great source of minerals like iron and ...

Good question. It’s a little complicated. For example, almond milk produces less greenhouse gasses than dairy milk, soy milk, ...

Need more reasons to love coffee? Find out how it could support brain health, promote weight loss and prevent disease.

The added sugar in your coffee cup can stack up quickly. Try these expert tips for finding the healthiest coffee creamer at ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

A crime or delicious combo? What about cilantro? Here's a look at that and other controversial culinary debates.

The healthiest type of milk has all the creaminess of whole milk but more protein, calcium, vitamin D and less sugar. Here ...

Eating is related to the stomach, heart and brain. A slight disturbance can give you several diseases along with headaches.

Coconuts are considered one of the healthiest fruits in the world, and for good reason. They are packed with healthy fats, ...

This cheap and filling breakfast could help to significantly lower cholesterol levels and minimise your risk of dangerous ...

Beverages like green tea, ginseng tea, coffee, kefir, and some juices may help improve memory, focus, and overall cognitive ...