But it's not just booze that's the culprit; nicotine and caffeine also play a role in sabotaging sleep, potentially affecting ...

It might be time to bid adieu to your regular pack of detox teas and incorporate different types of green tea into your daily regimen. From Japanese concoctions to Chinese mixes, many exotic varieties ...

Ever had hemp tea? This sustainable tea is made from hemp flowers and leaves and is becoming increasingly popular. But is it ...

Green tea has different ratios of caffeine depending on the type. Learn about high-caffeine coffee alternatives and decaf ...

If soda is your vice, swap out your caffeinated cola for a caffeine-free variety. Same goes for tea: While green, white, ...

Recently, Gut Health and Ayurveda Coach Dimple Jangda took to Instagram to share insights about why you should think twice ...

On rainy or cold weather days, it's tempting to stay inside with a cozy cup of tea. It is, after all, the second most consumed drink in the world after water, according to Statista. Some prefer a ...

Matcha tea offers a wide range of health benefits, from boosting metabolism and heart health to supporting mental clarity and skin health ...

Green tea has 29 mg of caffeine per 8-oz cup, less than coffee Contains antioxidants that benefit brain, heart, and skin health Brewing time and temperature affect caffeine content Green tea comes ...

Caffeine supplements are a convenient and accessible way to get a quick energy boost without the need for brewing a cup of coffee or tea. They come ... on their personal health and well-being.

"Simple changes like sticking to a regular bedtime, reducing screen time before bed and avoiding caffeine ... sleep health at ...

A compilation of excerpts from discourses on the Healthy China initiative by Xi Jinping, general secretary of the Communist Party of China Central Committee, has been published by the Central Party ...