Leafy green vegetables are packed with nutrients such as fiber, vitamins, minerals and antioxidants — but the verdant veggies ...

Olive oil is a popular choice because it's low in omega-6 fatty acids and rich in heart-healthy omega-3s, which are known to ...

Those who eat a stable diet of fruits, vegetables, and other carotenoid-rich foods may be perceived as healthy and attractive ...

Medical experts stress importance of diet, exercise, stress management, and regular check-ups for a healthy heart.

Parents often opt for convenient "kid-friendly" snacks and meals, but these can be unhealthy. Choosing whole grains, fresh ...

Fruits are another fibre- and antioxidant-rich anti-inflammatory food group, Best said. She noted that tart cherries and ...

The plant-based diet is gaining popularity for its numerous health benefits and positive environmental impact. This dietary ...

Independent of one’s diet, having a higher BMI is consistently associated with poor performance on working memory tasks.

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

Maintaining a diet can be a challenge, especially when traveling. More places now offer vegetarian and vegan options. These ...

Biosensors that measure glucose are now available without a prescription. Wearing one was an emotional roller coaster ride.

In a world filled with fast food, busy schedules, and growing health concerns, the importance of nutrition in our daily lives ...