“When it comes to weight loss, find ways to improve your overall health rather than extreme ... They might not be the most popular vegetables, but several studies indicate that eating more cruciferous ...

Do you feel guilty after indulging in dahi kebabs? Not anymore! Here are some easy tips to enjoy them minus the guilt.

Low in fat, gluten-free, and packed with vitamins and minerals, Vietnamese food seemed perfect if you wanted to boost your immune system, aid weight loss, and enhance energy levels. Vietnamese cuisine ...

The top 5 low-calorie foods for breakfast during weight loss include egg white, Greek yogurt, oatmeal, flaxseeds, and bananas. These foods are rich in fiber, and protein and low in calories, making ...

Pre-diabetes involves higher-than-normal blood sugar levels but not high enough for a diabetes diagnosis. Symptoms include ...

I don’t have the time to cook or eat properly because of my hectic job, and I only sleep about four hours each night. Is it possible to lose weight under these circumstances?" (Chi, 35, Hanoi) ...

A BUSY mum lost a staggering 10st after being cruelly branded as a “fat cow” and “disgusting mess” by strangers – leaving her ...

As complex carbohydrates are digested slowly, they make one feel fuller for longer. This reduces the urge to snack between ...