Mindful choices, like prioritising whole foods and staying hydrated, help enhance energy and support well-being. Embrace balance to enjoy festivities while maintaining health.

The relationship between food, mood and anxiety is garnering more and more attention,” said Dr. Uma Naidoo, a Harvard-trained ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...

Food assistance programmes struggle to help enough people, and some have criticised the government for its lack of policy to ...

The diet of participants was assessed using a questionnaire that compared their usual dietary intake to the MIND diet – the ...

In a world filled with fast food, busy schedules, and growing health concerns, the importance of nutrition in our daily lives ...

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

As the cost of living in New York City continues to rise, so too does the demand for food assistance, with food pantry visits ...

Embracing a green economy is vital for both our health and the planet. The principle that what we give to nature is what we ...

I don’t have the time to cook or eat properly because of my hectic job, and I only sleep about four hours each night. Is it possible to lose weight under these circumstances?" (Chi, 35, Hanoi) ...

Parents often opt for convenient "kid-friendly" snacks and meals, but these can be unhealthy. Choosing whole grains, fresh ...

A Satvik diet is followed by people during Navratri and certain vegetables like garlic, onions, okra, brinjals and mushrooms ...