Constantly snacking to manage stress only fuels those negative feelings, not to mention throws your healthy habits off ...

World Mental Health Day underscores the growing concern of mental health issues exacerbated by modern lifestyles. A selection ...

Often we label emotions as good or bad, and this can result in fear, avoidance, and unhelpful coping strategies ... To find a health professional who is informed and specializes in this area, search ...

Music profoundly impacts mental health by promoting emotional well-being, enhancing cognitive function, and providing a safe ...

Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.

This type of stress makes us age more quickly and sets us up for serious health issues such ... psychological defense mechanisms: projection, avoidance coping, and passive-aggressive behavior.

Exercise and getting out in the fresh air whenever possible are often recommended as coping mechanisms for those suffering ...