Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods.

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As election season heats up, many individuals face the growing emotional toll that accompanies intense political debates and ...

These days, the level of stress we are forced to cope with is significantly higher than at any other time in our history as a people.

Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...

Studies have proven the long-term health risks of eating mindlessly while anxious or stressed. Registered dietitian ...

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