These days, the level of stress we are forced to cope with is significantly higher than at any other time in our history as a people.

Racial socialization builds resilience by promoting pride, coping skills, and belonging. Learn practical strategies for ...

Constantly snacking to manage stress only fuels those negative feelings, not to mention throws your healthy habits off ...

Anyone can suffer from burnout. It is not a sign of weakness..stress buster techniques. how to handle stress. work stress.

Some healthy coping mechanisms Vandenabeele recommends include ... A form of negative reinforcement that strengthens feelings of anxiety, anxious avoidance is a common outcome of anxiety ...

Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods.

Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...

Healthy coping mechanisms are essential for helping students ... ways parents can help their children cope with back-to-school stress is through active listening. Dr. Stanger underscores the ...

The upcoming presidential election could lead to a lot of unwanted – and sometimes unhealthy – snacking. Emotional eating can ...

With the stress that school can bring, what better way to unwind than by spending time with a furry friend! This event is all part of UW-Superior’s monthly de-stress day they’re doing this fall. With ...