If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

October commemorates Mental Health Awareness Month. In acknowledgement of this there is a recognition that South African ...

Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Professor Angela Nickerson has identified several strong protective and promotive factors that are associated with better ...

Racial socialization builds resilience by promoting pride, coping skills, and belonging. Learn practical strategies for ...

A TikTok post about "17 diapers" ignited a viral conversation on postpartum depression. A local therapist provides insights ...

Certain admirable characteristics can actually hint at underlying anxiety, so it's important to know the signs. View Entire ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

With growing mental health concerns in India, innovative approaches are being developed to address the care gap. AI ...