Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

One in 20 of suffer from SAD. So, if the shorter days send your mood spiralling, here are the practical steps to boost your ...

The interplay between Saturn and the Moon in astrology significantly affects an individual’s emotional and mental state. The ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Professor Angela Nickerson has identified several strong protective and promotive factors that are associated with better ...

Two PhD researchers from UCT’s CPMH have successfully tested school-based interventions to tackle anxiety and depression ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.