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Psychology Today
3 天
Strategies for Coping With Seasonal Mood Changes
If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...
BMJ
24 天
Coping styles associated with depression, health anxiety and health-related quality of life ...
This study investigated the coping strategies of individuals with PH and examined the relationship between coping, depression, health anxiety and health-related quality of life (HRQoL). Design A cross ...
news.uct
5 天
Tackling South Africa’s teen mental health crisis
Two PhD researchers from UCT’s CPMH have successfully tested school-based interventions to tackle anxiety and depression ...
11 小时
Mental health professionals: Who they are, what they do, whom you should approach
Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...
2 天
on MSN
If you’re biting your nails over the election, use these expert tips to reduce stress
As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.
Cal Alumni Association
6 天
How Self-Compassion Can Help You Deal With Stress
According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.
Deccan Chronicle
12 天
Suppressed emotions and health
When emotions like anger, sadness, or fear are consistently ignored, they can trigger the release of stress hormones, which ...
4 天
It's time to focus on mental health strategies that lean into refugees' strengths ...
Professor Angela Nickerson has identified several strong protective and promotive factors that are associated with better ...
4 天
on MSN
Joint problem solving: Study investigates how couples cope with rheumatoid arthritis
An Australian-first study has lifted the lid on how couples living with rheumatoid arthritis cope with the debilitating ...
Khaleej Times on MSN
3 天
UAE: Some women without history of mental disorder suffer from postpartum depression
A study reveals that at least 17 per cent of women in the UAE suffer from postpartum depression (PPD) without a prior history ...
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