If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

This study investigated the coping strategies of individuals with PH and examined the relationship between coping, depression, health anxiety and health-related quality of life (HRQoL). Design A cross ...

Two PhD researchers from UCT’s CPMH have successfully tested school-based interventions to tackle anxiety and depression ...

Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

When emotions like anger, sadness, or fear are consistently ignored, they can trigger the release of stress hormones, which ...

Professor Angela Nickerson has identified several strong protective and promotive factors that are associated with better ...

An Australian-first study has lifted the lid on how couples living with rheumatoid arthritis cope with the debilitating ...

A study reveals that at least 17 per cent of women in the UAE suffer from postpartum depression (PPD) without a prior history ...