Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

One in 20 of suffer from SAD. So, if the shorter days send your mood spiralling, here are the practical steps to boost your ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Professor Angela Nickerson has identified several strong protective and promotive factors that are associated with better ...

Two PhD researchers from UCT’s CPMH have successfully tested school-based interventions to tackle anxiety and depression ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

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In South Africa, where the socio-economic landscape is punctuated by hardship, violence and trauma, social withdrawal ...

Retired Maj. Gen. Marks predicts what more is to come following Israel’s strikes on Iran ...

Imran Khan, who has been away from the limelight for years now, recently opened up about his struggles with mental health. The Delhi Belly actor revealed he suffered from anxiety and depression.