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15 小时
Mental health professionals: Who they are, what they do, whom you should approach
Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...
1 天
How to not get SAD this winter
One in 20 of suffer from SAD. So, if the shorter days send your mood spiralling, here are the practical steps to boost your ...
Psychology Today
3 天
Strategies for Coping With Seasonal Mood Changes
If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...
4 天
If you’re biting your nails over the election, use these expert tips to reduce stress
As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.
4 天
Joint problem solving: Study investigates how couples cope with rheumatoid arthritis
An Australian-first study has lifted the lid on how couples living with rheumatoid arthritis cope with the debilitating ...
5 天
It's time to focus on mental health strategies that lean into refugees' strengths ...
Professor Angela Nickerson has identified several strong protective and promotive factors that are associated with better ...
The Asian Parent on MSN
5 天
Coping with Parenting Burnout: Mental Health Tips for Moms and Dads
Your mental health is just as important as the well-being of your children—after all, a happy parent makes for a happy child.
news.uct
5 天
Tackling South Africa’s teen mental health crisis
Two PhD researchers from UCT’s CPMH have successfully tested school-based interventions to tackle anxiety and depression ...
Cal Alumni Association
6 天
How Self-Compassion Can Help You Deal With Stress
According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.
Counselling Directory
10 天
Counselling for chronic illness and long-term health conditions
Struggling with a chronic illness? Learn how counselling can offer support and practical coping strategies for managing ...
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