"What can I eat?" "Since I'm diabetic, desserts are off the table, right?" Not at all: Dessert for diabetics is totally a ...

Tips on how to lighten up coffee shop drinks and make substitutions for drinks like punch and eggnog will be offered.

Lots of people enjoy sipping on a pumpkin spice latte at this time of year, but this recipe will keep you warm as well as ...

This chocolate mousse recipe is a real game changer — it is still rich, sweet and delicious but is actually good for you ...

How much do you need to eat to actually reap the rewards? And how much is too much? And take note: one type is far better ...

Managing diabetes is not just about the type of food you eat, but also how you eat it, along with other lifestyle factors.

It’s also an essential part of a healthy diet and is crucial for energy, cell function, hormone production and nutrient absorption. What are the healthiest fats?Start the day smarter. Get ...

If you'd like to have the occasional drink, talk to your doctor first. They can tell you if alcohol might interfere with your medications or cause other health issues. If you have diabetes ...

You don't need to completely let go of your favourite treats during the festivities - instead, just swap them with something ...