If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

Butter had a bad reputation for a long time. Recently, however, it has been hyped as a superfood in the form of butterboards ...

Margarine, for example, can be made with oils that are high ... "Thinking of all saturated fats as ‘bad’ and unsaturated fats as ‘good’ or ‘healthy’ isn't the way to view macronutrients," she said.

Unsaturated Fats: Margarine is rich in polyunsaturated and monounsaturated fats, which are considered heart-healthy because they can lower LDL cholesterol levels. Trans Fats: Older margarines were ...

Butter and margarine are often swapped for each other in recipes. However, there are some key differences between them, from ...

Here's Magee's list of favorite healthy snacks-- plus the "bad guys ... If you opt for plain popcorn, it's OK to drizzle a little margarine (one with no trans-fats) or butter.

For those with a sweet tooth who want to maintain a quality diet, healthy desserts are the way to go. Eating healthy doesn't ...

When many people struggled to eat a healthy diet, some odd-tasting oils were touted as a fix-all. It turns out one of them ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

Margarine has been a staple of our breakfast tables for over a century, but it hasn't always had a smooth ride — particularly from the dairy industry, who managed to impose a most bizarre sanction on ...

Certain tried and true pantry staples include dried beans and coconut oil, while canola oil and margarine should be removed [ ...

And before you turn up your nose at butter substitutes because of their bad rap, consider this: your classic trans-fat-laden margarine brands are a thing of the past. Now, healthy butter ...