Collagen has long been used for its claimed benefits to more youthful looking skin. But this supplement may support your health in other ways.

Purple foods are highly nutritious and beneficial for health. Their vibrant colour comes from anthocyanins, powerful ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Almonds are nutrient-dense, containing ample amounts of magnesium and vitamin E. These nutrients help support muscle and ...

Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

Reducing sugar intake is an important step for improving overall health, managing weight, and preventing chronic diseases ...

The kitchen favourite is a superfood which has endless uses for meals but it also is packed with protein, vitamins, minerals, ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Your body has a natural weight range, just like its shoe size. Embracing that is a key to health and self-acceptance, ...

Adopting an Anti-Inflammatory Diet: Certain foods have natural anti-inflammatory properties. "Mung beans, turmeric, ginger, ...