Constantly snacking to manage stress only fuels those negative feelings, not to mention throws your healthy habits off ...

Do you ever feel like your body is out of whack? You can’t fall asleep, you're stressed out, and you can’t keep your thoughts ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Does your body ever feel off? Whether you’re dealing with stress, sleepless nights or hot flashes, investing in a supplement ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer 6 tips to cope with election anxiety.

When it comes to your mental health, having a healthy morning routine ... 1 habit to incorporate into your morning routine to help manage stress and anxiety and increase your energy levels.

Managing stress is perhaps more important than usual ... particularly in natural outdoor environments like green spaces, can improve your mental health and reduce stress. Going for a walk or ...

We all experience it, and though chronic stress can take its toll on our health ... boost our ability to manage and even bounce back and thrive. To learn more about ways to manage stress, join ...

Adaptogens are organic compounds that assist the body in managing stress and sustaining overall ... so it’s essential to choose one that aligns with your health goals. Additionally, it’s ...

While it's often stated that money cannot buy happiness, it can be hard to relate to when living paycheck to paycheck.

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...