Does your body ever feel off? Whether you’re dealing with stress, sleepless nights or hot flashes, investing in a supplement ...

Stay active during holidays to protect heart health, advises Dr. Niranjan Hiremath. Regular exercise prevents weight gain, ...

Nu Skin introduces its new all-encompassing MYND360 supplements — we talk about why the bundle kit is our favorite product!

As Diwali approaches, the festive season brings joy, celebrations, and, unfortunately, an increase in noise pollution. While ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

If you want to know how to reduce period pain, try some Ayurvedic tips to ease the symptoms and get quick relief.

Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it ...

Jujubes are not only a delightful fruit but also a powerhouse of nutrition that can significantly promote health and well-being ...

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer 6 tips to cope with election anxiety.

People skip meals for various reasons, whether it is because of their health or their emotional state. But what happens to ...