A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

Explore how overweight and obesity are classified using BMI and other methods and understand the limitations of relying on ...

If your stress or anxiety feels overwhelming or negatively impacts your daily life, talk to a mental health professional. 11. Certain Medications You might not be able to lose weight as ...

If walking 10,000 steps takes about 90 minutes and you just don’t have that much time during one outing, you might be able to break it up throughout the day—say 30 minutes in the morning, 30 at lunch, ...

High-intensity workouts give women a powerful edge in weight loss, boosting calorie burn, reducing hunger hormones, and accelerating fat loss.

The study was widely interpreted—incorrectly, say the authors—as evidence that newborns should be matched to doctors of the ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact, ...

For the past two years, we consulted with Men's Health's grooming editors and writers ... “Hyaluronic acid can hold over 1000 times its weight in water,” which gives this gel a barely-there ...

weight-lifting coaches, fitness writers, and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Wider access to weight-loss medications could save 40,000 lives each year in the U.S., but costs and insurance limits are ...

Share on Pinterest Semaglutide drugs aid weight loss and heart health but does that come at the expense of gut health? Image credit: Douglas Cliff/Getty Images. Diabetes medications based on ...