Here are some tips to help you lower bad cholesterol during the festive season. Generally, during the festive season, we eat ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

On this National Cancer Awareness Day, know about cancer causes, symptoms, and prevention strategies to fight this deadly disease. Educate yourself and others.

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Listening to your body's hunger signals is key to a healthy snacking routine. You should snack only when you're truly hungry, not because you're bored or stressed. This awareness helps you distinguish ...

Patients are encouraged to eat a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats, as these foods ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

India is witnessing a concerning rise in lifestyle-related cancers. The good news is that simple changes like quitting ...

A top doctor has revealed the five foods we should all be eating to stave off Alzheimer’s disease and boost brain health. As ...

Fall brings a variety of fruits and vegetables that can be easily incorporated into a Mediterranean-inspired diet. Apples and pears are plentiful and packed with fiber and vitamin C, both of which are ...

The new guidelines are a reminder that many strokes are preventable with lifestyle changes, regular screenings, and ...