To help reduce pain and slow joint damage, focus on eating more anti-inflammatory foods and limit those that may promote ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

High cholesterol can lead to a range of health problems, from heart disease to stroke, but there is a cheap and easy way to ...

EXCLUSIVE: Jeremy Clarkson was fitted with a stent after he was hours from being 'seriously ill' due to a blocked artery, and ...

EXCLUSIVE: A doctor shared the dos and don'ts of a good diet in a bid to stave off heart disease, after Jeremy Clarkson was ...

It can be a bit challenging to stay on weight loss track during festive season. However, few food swaps can help you enjoy ...

High blood pressure may put your heart at risk. Here is a trendy diet that may help in regulating hypertension.

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

Researchers at Brown University have identified that a protein-rich diet could slow down the aging process and extend life ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

The Mediterranean diet has been a firm favourite among nutritionists for years and is one of the best ways to keep your heart ...