From workouts to wellbeing and managing chronic pain, can red light therapy help Kiwis? With the treatment rising in ...

Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

My 17-year-old son plays high school soccer. After a recent game, he began complaining of pain in his lower abdomen that ...

Heart disease is a type of cardiovascular disease that affects the heart’s structure and function. Several different heart ...

The expert says that caffeine is a stimulant and will last for hours after consumed. Therefore you need to be careful how ...

Experience the benefits of Ayurvedic massage with Patanjali oils—detoxify, improve circulation, relieve tension, nourish your skin.

Botox is commonly used for beauty purposes but it can actually treat other conditions as well. Botulinum toxin, or Botox as ...

Discover how to reduce inflammation and alleviate symptoms with strategies such as optimizing sleep environment, stretching, ...

You have heard of ice baths to help your sore muscles or recover from a sports injury. But what are contrast baths, and how ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Avoiding couches and chairs might be a good way of keeping your back pain from getting worse, new research suggests.F ...