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Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

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Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Outside of its nutritional role, salt enhances the flavor of your meals. Types of salts include table salt, kosher salt, sea ...

If you are looking for top over-the-counter health supplements for prostate health here are some recommendations ...

Instead of turning to unhealthy behavior, there is a natural remedy that offers fast chillaxing results. Getting back to ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...