Dietary supplements include vitamins, minerals, and herbs that add to or “supplement” the nutrients you get from ... However, more recent studies have shown that vitamin E may lower diastolic blood ...

Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to them. However, research is conflicting on how much it can reduce blood pressure, and the ideal form and ...

One in three UK adults is affected by high blood pressure, with only a quarter managing to keep it under control. Often going ...

In Ayurveda, many plants are used as medicines. Many plants reduce the risk of blood pressure, diabetes, and other ...

Can cruciferous vegetables like broccoli really lower blood pressure? Discover how these nutrient-packed veggies can benefit ...

Boost your testosterone levels with these 20 powerful herbs. Enhance your vitality, muscle growth, libido, and overall ...

which can cause blood pressure to spike, too. Opt for herbal teas instead, with a side of herbs and supplements — Garlic, hibiscus, and foods rich in omega-3 fatty acids, which will reduce ...

Cortisol, known as the "stress hormone," regulates your body’s metabolism and stress responses. Chronic levels of cortisol ...