These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

Are you worried about having healthy circulation? There are many signs that can indicate a problem and easy ways to improve ...

Cranberry beans aren't the most popular "cranberry," but they may have an unexpected effect on your blood pressure levels if ...

Stroke was the fourth-leading cause of death in the U.S. in 2023, according to the CDC. But up to 80 percent of strokes may ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

A UB study found that heart disease and Type 2 diabetes were more common in redlined areas with reduced access to healthy ...

High blood pressure, also known as hypertension, is a common condition that affects millions globally. It occurs when the ...

Spirulina, an algae, is thought to be one of the oldest life forms on earth, with research suggesting it was first used by ...

According to the WHO, adults should consume no more than 5 grams of salt daily, ideally comprising 2 grams of sodium and 3.5 grams of potassium. However, most people globally consume between 9 to 12 g ...

Nearly three-quarters of U.S. adults are overweight or obese, according to a sweeping new study. The findings have ...