Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

These foods could help you have lower blood pressure as well as reducing your risk of having a heart attack or stroke.

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

Pears are a good source of dietary fibre, promoting gut health and preventing constipation. They also contain antioxidants ...

5 food habits that destroy our overall health are: high sugar, high sodium, drinking less water, eating at night, processed ...

Not only does it help keep their blood pressure down, but as a result, it can reduce the risk of having a heart attack and ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a growing body of research finds what's good for ...

To give your talkative best friend the nutrition they need, see our researched list of fresh, raw, and high-protein picks for ...