5 foods that can help you to reduce blood pressure
Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...
Lower your high blood pressure without medication with these four changes
Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...
verywellhealth1 天
Daily Sodium Intake: What's a Healthy Limit?
Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...
verywellhealth4 天
Does Magnesium Lower Blood Pressure?
Another study analyzed the results of 49 clinical trials of oral magnesium supplements for high blood pressure. In looking at the 20 studies ... The FDA does not require food labels to list magnesium ...
Health Digest on MSN6 天
3 Easy Food Hacks To Lower High Blood Pressure Fast
Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...
Study Says THESE Superfoods Can Help To Reduce Your Risk Of High Blood Pressure, Heart ...
A recent study published in BMC Medicine which found that cruciferous vegetables - think broccoli, cauliflower and kale may ...
As Fall Begins, These Foods Are Essential For Good Health
Pears are a good source of dietary fibre, promoting gut health and preventing constipation. They also contain antioxidants ...
gloucestershirelive.co.uk5 天
Key diet to cut high blood pressure, according to health expert
One in three UK adults is affected by high ... can cause blood pressure to spike, too. Opt for herbal teas instead, with a side of herbs and supplements — Garlic, hibiscus, and foods rich ...
The Best Foods To Eat After Age 50, According To Nutritionists And A Geriatrician
According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...