Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

BLONZ: I would like your help to settle an argument at a recent dinner. There seems to be such a push to restrict salt consumption in general, but the only hazard I am aware of is that salt can raise ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...