Pears are a good source of dietary fibre, promoting gut health and preventing constipation. They also contain antioxidants ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

BLONZ: I would like your help to settle an argument at a recent dinner. There seems to be such a push to restrict salt consumption in general, but the only hazard I am aware of is that salt can raise ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Results can vary, but many users start to see significant changes within two to three months of consistent use, in ...

A recent study has found that eating one group of foods - often called 'superfoods' can help lower your blood pressure.

These foods could help you have lower blood pressure as well as reducing your risk of having a heart attack or stroke.

A groundbreaking study has identified 23 factors that are behind a vast majority of stroke cases - with some increasing your ...

Scientists have studied the diets of more than 14,000 people and found there are key foods that can help stave off thinking ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Nicole Scott knows what it’s like to be a single parent struggling to pay bills and trying to keep her family healthy with nutritious foods and ... to operate a free blood pressure kiosk on ...