Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

These foods could help you have lower blood pressure as well as reducing your risk of having a heart attack or stroke.

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

Pears are a good source of dietary fibre, promoting gut health and preventing constipation. They also contain antioxidants ...

5 food habits that destroy our overall health are: high sugar, high sodium, drinking less water, eating at night, processed ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

Not only does it help keep their blood pressure down, but as a result, it can reduce the risk of having a heart attack and ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a growing body of research finds what's good for ...

EATING dark chocolate and drinking red wine could lower your risk of dementia, new research suggests. Led by a team of ...

To give your talkative best friend the nutrition they need, see our researched list of fresh, raw, and high-protein picks for ...