Reap the benefits of the Mediterranean diet and improve your blood pressure in this high-fiber meal plan. Reap the benefits of the popular Mediterranean diet while focusing on nutrients that support ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives, and time-restricted eating on heart disease risk.

High blood pressure, or hypertension, is a major concern in Nigeria but fruits can help. In fact, about 29% of Nigerian ...

High blood pressure, or hypertension, is a widespread health condition affecting millions of people globally. It occurs when ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

If you’re a coffee lover with severe high blood pressure, a recent study suggests you might need to reconsider your caffeine ...

Stress triggers the release of hormones like adrenaline and cortisol, which cause blood vessels to constrict and the heart to ...

A recent study published in BMC Medicine which found that cruciferous vegetables - think broccoli, cauliflower and kale may assist in lowering blood pressure for adults with mild hypertension. The ...