When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Looking for a Starbucks beverage that’s low in calories? Here are 10 healthy, dietitian-recommended options, including picks ...

This post contains affiliate links. If you use these links to buy something, we may earn a commission. As a registered dietitian, I always advise clients to prioritize whole foods over supplements.

Snacks are a fun and convenient option to keep hunger away and get a quick boost of energy. But there are good snacks and bad ...

Low-calorie, high-protein foods are ideal for weight management and helping you to feel full through the day. Discover 20 ...

Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

Protein is a critical element of a successful weight gain diet. Whether you’re an athlete looking to bulk up or someone ...

A standard serving of wine in the U.S. is 5oz, and this will contain around 110 calories," lead author Professor Andrew Steptoe, of UCL Behavioural Science and Health, told Newsweek. "We drink ...