Grab that tub of cottage cheese and get ready to whip up a week’s worth of breakfasts that are as delicious as they are ...

Step 2: Blend on high until smooth and creamy. (Stop and scrape down the sides of the blender during the blending process if needed). Since smoothie bowls contain lots of fruit, it is a delicious way ...

Despite being on the lower end of the calorie count, the mix of high protein and carbs left me satisfied until lunch, with no mid-morning cravings. This was delicious – what’s not to love? Creamy ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Low-calorie, high-protein foods are ideal for weight management and helping you to feel full through the day. Discover 20 ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Chia seeds are the latest health mantra. The nutrients in chia seeds promote heart health, support strong bones, and improve ...

From portion control plates and bowls to a vegetable chopper, discover 25 appliances and cooking accessories that can help ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Beverages like sugary soft drinks, juices and cocktails can sneak in extra kilojoules, making weight management difficult.

With social media encouraging viewers to eat entire cucumbers, we assess why the low-calorie fruit should be a staple in our ...