When you're looking for high-fiber foods to include in your snacks, you should gravitate to plant-based foods because all plants contain fiber, Linsenmeyer says. That includes vegetables ...

Pears: They are high in fiber, which can slow down the absorption of sugar. Oranges: Citrus fruits like oranges are low in sugar and high in fiber and vitamin C. Peaches: These are low in calories and ...

If that math makes your head spin, she adds, “Have plenty of high-fiber foods around, such as fruits, vegetables, whole grains, nuts, seeds, and beans.” To help you feel organized, some ...

These delicious snacks are high in fiber and feature probiotic and/or fiber-rich prebiotic foods to help support your gut ...

Adding fiber to your diet can help with digestion, weight management, blood sugar, heart health and more. These are the best high fiber foods to boost your health and well-being.

Each serving of these dishes has at least six grams of fiber, which is a key nutrient that will help keep you satisfied ...

You can boost your intake with simple protein- and fiber-rich snacks. Combine high-protein foods like cottage cheese, Greek yogurt, tuna, eggs, or jerky with high-fiber foods like fruits ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Save time, money, and stress in the kitchen with these 25 pantry essentials. Stock up on these staples to always have the right ingredients.

The people in the Blue Zones know a thing or two about longevity. Here are the top 11 dietary habits most of them follow.

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.