Watch out for these foods—they could trigger allergic reactions on your skin and cause various other discomforts.

Histamine plays an important role in healthy immune functioning and neurotransmitter signaling. However, when these naturally ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a ...

High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.

Handling histamine intolerance can be difficult, especially if you enjoy eating foods high in histamine ... That’s why we’ve put together a list of the best DAO supplements on the market.

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Fruits and vegetables that are high in carbohydrates ... In fact, the diet encourages you to eat until you’re full. You will want to make a shopping list to help you remember what’s included ...

DAO (diamine oxidase) is an enzyme that helps break down histamine in the body, making it a popular supplement for those with histamine intolerance or sensitivity. Our list includes supplements ...

Foods with high amounts of zinc include animal proteins like fish and meat. Plant-based foods, like legumes, nuts, seeds, and fortified cereals, also contain this mineral. Zinc is an essential ...

The experts highlighted: “While more research is needed to confirm this link, if you suffer from migraines, it's wise to avoid high-histamine foods and track any changes in symptoms using a ...