Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

When you're looking for high-fiber foods to include in your snacks ... Seeds are a famously good source of fiber, especially the insoluble fiber that contributes to feelings of fullness and ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Dark chocolate can stimulate the production of endorphins and serotonin, promoting feelings of happiness and well-being. Red ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

Sprinkle in a small handful of low-sugar granola and chopped fresh fruit for some added fiber, and a boost of antioxidants ... High-protein, low-calorie foods can be a part of a healthy eating pattern ...

A new class of weight-loss drugs is changing the food industry, but not in the way many expected at first. They could present ...

Chia seeds are hailed for their role in weight loss, particularly belly fat reduction, due to their high fiber content, ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

The people in the Blue Zones know a thing or two about longevity. Here are the top 11 dietary habits most of them follow.

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...