When you're looking for high-fiber foods to include in your snacks ... Seeds are a famously good source of fiber, especially the insoluble fiber that contributes to feelings of fullness and ...
Sprinkle in a small handful of low-sugar granola and chopped fresh fruit for some added fiber, and a boost of antioxidants ... High-protein, low-calorie foods can be a part of a healthy eating pattern ...
Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.