High-fiber foods are generally low in calories and provide ... people consuming the highest amounts of dietary fiber, especially cereal fiber, were found to benefit from a reduction in risk ...

Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why ...

In populations that eat a regular high-fiber diet of more than 50 grams of fiber per day, like rural South Africans, chronic diseases such as colon cancer are very low. This is a stark contrast to ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

When you're looking for high-fiber foods to include in your snacks ... Seeds are a famously good source of fiber, especially the insoluble fiber that contributes to feelings of fullness and ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Dark chocolate can stimulate the production of endorphins and serotonin, promoting feelings of happiness and well-being. Red ...

When you're looking for high-fiber foods to include in your snacks ... Seeds are a famously good source of fiber, especially the insoluble fiber that contributes to feelings of fullness and ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

The Crohn’s and Colitis Foundation considers foods rich in insoluble fiber a potential trigger for UC. However, the results of a small 2021 study suggest that a low fat, high fiber diet may ...

Soluble fiber dissolves in water and helps lower blood sugar and cholesterol levels. Insoluble fiber is the type that helps move food through your digestive system. OK, now you're ready.