Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Liverpool may be making life look easy after a 14th win in 16 matches but head coach Arne Slot insists that is far from the ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

The West Ham TV cameras have been at Rush Green to capture training as Julen Lopetegui's men prepare for Saturday's Premier League meeting with Everton. The Hammers have put in some high-intensity ...

After three straight grinding, nail-biting games for No. 3 Ohio State, head coach Ryan Day has the challenge of keeping the ...

After gutting out three close games in row, No. 3 Ohio State will try to keep the intensity level high when Purdue visits ...

Two properties in town now can be used in a variety of additional ways after the Rogers Planning Commission approved a pair ...

COLUMBUS — After three straight grinding, nail-biting games for Ohio State, coach Ryan Day has the challenge of keeping the ...

On “Cup Nights,” which are held every Tuesday and Friday from Nov. 12 through Dec. 3, the NBA will only feature group-play ...