and high-oxalate foods such as spinach, beets, and nuts are the ones to minimize. Read on to learn more. Sugary drinks are a ...

High calcium oxalates may increase the risk of calcium kidney stone formation. How foods containing antinutrient compounds ...

Dietary risk factors for kidney stone formation include not consuming enough fluid; increased consumption of salt, animal protein, and high oxalate-containing foods (all prevalent in the Southern diet ...

It's also important to ensure you get enough calcium, especially in meals with high-oxalate foods. Calcium binds with the oxalate during digestion, helping to prevent stone formation. Eating ...

High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Instead, some people opt for a low-carb, high-protein diet, which may help with maintaining a healthy weight or controlling blood sugar levels. Typically low-carb foods are anything you can ...

They are cheap, high in proteins and B-vitamins ... with more than 10,000 species - offering lots of potential for new foods. Fonio (Digitaria exilis) is a nutritious African cereal used to ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...