Consumption of a high protein diet on a regular basis can do more harm than good. Here's all that you need to know. Usually for people looking to build muscle mass, such as athletes, body builders ...

Babies born to pregnant women with obesity are more likely to develop heart problems and diabetes as adults due to fetal damage caused by the high-fat, sugary diet of the mother. Consuming a high ...

And it deserves to get as much attention as other micronutrients (looking at you, protein) since not only do high-fibre foods feed your gut bacteria, improve digestion (and help keep you regular ...

natural foods are bad for our health. Not only does a high intake of these foods increase the risk of developing a range of lifestyle diseases, but on a day-to-day basis these foods negatively ...

Foods high in fiber are essential for your digestive health. In addition to preventing constipation, they can help you lose weight. Fiber also helps to reduce cholesterol and regulate blood sugar, ...

Following a FODMAP diet means you're limiting or avoiding high-FODMAP foods and focusing on eating low-FODMAP foods. Your healthcare provider may recommend beginning by eliminating all high-FODMAP ...

Dietary and lifestyle changes can help with high levels of creatinine. Are you wondering how to lower creatinine levels? Start with including this list of foods in your diet. Creatinine is a waste ...

Despite what you may have heard, snacks can be an essential part of maintaining a healthy diet. Snacking gets a bad rap because many unhealthy snacks contain excess calories, sugar, and fat. And, if ...

In general, people with IBS will want to avoid foods high in fermentable fiber, also known as FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols). Foods high in ...