As a vegetarian of five years, I also swerve meat and seafood. Marrying the two has its challenges, such as hitting a high daily protein quota, but I’ve found I’m able to do both by following a few ...

High protein low-calorie foods like Greek yogurt, eggs, cottage cheese, chickpeas and chicken & turkey are essential to ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...

These 10-minute breakfast recipes feature fiber-rich ingredients, as well as probiotics and prebiotics to support a healthy ...

high fiber, a lot of water." One of his go-to foods is sweet potatoes, a good source of vitamins and fiber, which can lead to more stable blood sugar than quicker-digesting carbs like white potatoes.

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Feeling hungry always shows dietary deficiencies, stress, insufficient sleep, or hormone imbalances in your body.

Tripe is a source of protein cut from the stomach lining of animals. This part of the meat is rich in vitamin B12, zinc, and ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Ultra-processed foods are things like fast food, packaged chips, TV dinners and baked goods, and high consumption of them has ...

Popular organic grocer Whole Foods Market is stocked with enticing seasonal items for a limited time—get yours before they're ...