“Having bowel movements at the same time each day, your body learns to anticipate the schedule, leading to a synchronization ...

Chia seeds are hailed for their role in weight loss, particularly belly fat reduction, due to their high fiber content, ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Foods that are high in saturated and trans fats, as well as cholesterol ... Also known as aubergine, eggplant is another ...

Soluble fibers slow down digestion, helping you feel full for a longer time ... “Avocado, passion fruit, pear, apple, berries, and veggies like peas, broccoli, Brussels sprouts, beetroot, carrot, and ...

Soluble fiber slows down the movement of ... When you're looking for high-fiber foods to include in your snacks, you should gravitate to plant-based foods because all plants contain fiber ...

Eating right is one of the best ways to keep your weight in check. You can include chia seeds for weight loss and here's how ...

Packed with nutritional value, eggs are a great addition to your diet. But if you have high cholesterol levels, some ways to ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

It is the season of sweet potatoes and little hard to resist. Here is why it may serve benefits for your weight loss journey ...

The soluble fiber form collects water as it travels through the digestive tract and creates a cholesterol-lowering super gel.

Chihuahuas are small in stature but big in personality. See our list of the best dog food for Chihuahuas to support their ...