Fitness International, LCC today announced the opening of a new Club Studio location in Walnut Creek, California, marking the brand's continued expansion into Northern California. Club Studio on Oak ...

"A good rule of thumb is to try to move every hour for a few minutes," says NASM Certified Personal Trainer Stefani ...

This was the first elliptical I tested, and I was immediately impressed ... Its footprint is 70 by 70 inches, which could be ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Thanksgiving is still a little ways away, but the best early Black Friday deals are already here—if you know where to look.

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

Becky Hoover gained weight from grief and depression, had high cholesterol, blood pressure, back surgery. She lost 160 pounds ...

Interested in adding an elliptical machine to your home gym? Discover the best brands we recommend to get a great workout in ...

Not to be dramatic, but ellipticals save my fitness in times of need. As a runner with on-and-off injuries, the elliptical is ...

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

To celebrate the National Lottery’s 30th birthday, we look back on three decades of supporting and funding UK film.